Guide: Writing a Goodbye Letter to Addiction

Positivity can assist you in overcoming self-defeating and negative thoughts. Try statements like “you have the power to change” and “you are more than an addict.” Remind yourself about the good things you deserve. What do you have to look forward to once you are sober? It’s exciting to envision what the future holds and what dreams you want to achieve.

writing a goodbye letter to alcohol

Breaking up is hard to do

  • Even in the silence, I’m comfortable without you.
  • Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues.
  • You are stronger than your addiction, you may just need to remind yourself of this in your letter.

I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.

#1. A Letter of Empathy and Understanding

I am writing this letter to you with a heavy heart and tears in my eyes. Your addiction to alcohol has caused me a great deal of hurt and pain, and I can no longer ignore the toll it has taken on our relationship. I am writing this letter to you with a heavy heart.

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I want you to know that my decision to write this letter comes from a place of deep empathy and understanding. I understand that alcoholism is a disease that affects you in ways I may never fully comprehend. Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place.

  • Actually going through the physical process of writing a letter, or writing in general may not ‘be your thing’, or even trying it just might not have a desired effect.
  • It should not be used in place of the advice of your physician or other qualified healthcare providers.
  • Take the first step toward addiction treatment by contacting us today.
  • A goodbye letter to addiction is like putting an end to your relationship with drugs.
  • Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all.

Benefits of Writing for Mental Health

  • You can let go of the past and start thinking about your bright future.
  • Writing your letter is already a major sign of progress.
  • What can you say on paper that you cannot say out loud?
  • I’m connecting with myself and others in an authentic, genuine and mindful way these days.

Yep, these are some of those not-good moments we had together. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.

writing a goodbye letter to alcohol

#6. A Letter Expressing Hurt and Pain

  • When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help.
  • There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach.
  • The objective of the exercise is that you create something that you can look at, read, and is personal to you.

When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place. This might provide the extra motivation you need to stay on track and avoid a relapse. goodbye letter to alcohol examples As I sit down to write this letter, I do so with a heart full of hope and a mind full of possibilities. Despite the challenges we have faced, I believe that there is a positive future of healing ahead for both of us.

Goodbye Letter To My Addiction

A ‘Break-Up’ Letter to My Addiction – The Mighty

A ‘Break-Up’ Letter to My Addiction.

Posted: Thu, 21 May 2020 07:00:00 GMT [source]

I would be so resolved to end it and like an old friend, it would come calling and make everything better if only for a few hours. I was deeply involved with a bad influence who was charming, promising, and liar. Stay up to date with Cranstoun, and how we’re advocating to rebuild lives, inspire transformation and empower positive change.

Look to the future.

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